LTAD Stages and Resources

LTAD Stages and Resources

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Learn to Bowl
Laying the Foundation

LearnToBowl

Basic introduction (PDF)
World Bowls Introduction to Bowls (PDF)
The Game (YouTube video)
The Grip (YouTube video)
Delivery Sequence (Bowls Canada YouTube video)
Walk the Line (South Africa YouTube videos for beginners)

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Train to Play
Club Competitor

TrainToPlay-2

Selecting Your Own Bowls (YouTube video)
Role of the Lead (PDF)
Roles of the Second and Third (PDF)
Role of the Skip (PDF
Lachlan Tighe Bowls website
Canadian Bowler 4-part Series

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Learn to Compete
Provincial Competitor

LearnToCompete

Rhythm Speed – How to roll the Jack and Nail the 1st Bowl (YouTube video)
Delivery Technique (PDF)
It’s All Mental (PDF)
Overcoming Performance Anxiety (PDF)

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Train to Compete

48-Bowl Drill (YouTube video)
48-Bowl Drawing Drill (PDF)
48-Bowl Drill ScoreCards (PDF)
Nailing that First Bowl (PDF)
L. Tighe Training Exercises
Warm up Routine (video)
How to Overcome Sports’ Anxiety

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Bowling for Life

BowlingForLife

Guide to Using a Bowling Arm (PDF)
Guide to using the Ubi-Launcher  (YouTube video)
Celebrating our Sport Internationally (video)

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